Monday Miles: August 29-September 4

I am back from Chicago and I am EXHAUSTED. There was lots (surprisingly lots!) of running and biking to be had. Lots of eating and drinking too, so I’m not sure if I came out ahead. I’ll blog about the Chicago running in the next few days, but for now I am just going to be impressed with my weekly mileage of 25k. Not bad considering I was on vacation all week. Add a 30k bike ride in there (we were touring, so I don’t count it as exercise) and I’m happy.

This week, it’s about geting back to normal.

Here’s the plan for this week:

Monday: off
Tuesday: 8k
Wednesday: 6k
Thursday: 8k
Friday: yoga
Saturday: 6k
Sunday: 15k

I feel as thought I had a breakthrough in Chicago, but it could just be the vacation high. We will see.

Posted in Move